So. Any exciting plans for this weekend? I bet you're looking forward to spending some time with your family, or catching up with friends. Maybe there's a new recipe or restaurant you've wanted to try. And, of course, there are those countless minutes of checking your work email.
Wait. What? That doesn't sound like a relaxing way to spend the Saturday. Or Sunday. Or both.
And yet, so many of us do it. In fact, -- that includes weekends.
The thing is, we know better. There's plenty of research out there on the negative impact of screentime on our health, . But there's even more science to support the art of unplugging, which our friends at NetCredit compiled into this helpful infographic.
So have a look. And then -- please -- disconnect for the weekend.
![Why Quiet Quitting Happens in Marketing & How Managers Can Prevent It [Leadership Data]](https://53.fs1.hubspotusercontent-na1.net/hubfs/53/what-causes-quiet-quitting.jpg)
![What Marketing Leaders Think About Quiet Quitting [Executive Leadership Data]](https://www.hubspot.com/hubfs/marketing%20leaders%20on%20quiet%20quitting.jpg)
![How Stressed Are You Right Now? [Flowchart]](http://53.fs1.hubspotusercontent-na1.net/hubfs/53/how-stressed-are-you-1.jpeg)
![How to Stay Calm Under Pressure [Infographic]](http://53.fs1.hubspotusercontent-na1.net/hubfs/53/relax-when-stressed.jpeg)
